Jane’s Pick: Every Body Yoga by Jessamyn Stanley: I recently have gone back to an (almost) daily yoga practice and part of the reason for my newly inspired passion is discovering Stanley’s book. I had been dappling in doing yoga, but not really getting anything out of it. Jessamyn’s way of teaching really opened my…
Tag: Health
Unplug
Jane’s Pick: Unplug by Suze Yalof Schwartz What a wonderful, no nonsense introduction to meditation. Unplug is easy to read and de-mystifies the act of meditating. It also provides background on some of the physical and mental benefits that come with regular meditation (even as little as 5 minutes a day provides positive results). The…
Perfectly Imperfect
Jane’s Pick: Perfectly Imperfect by Baron Baptiste Such a small book, but such a deep impact on me. I read it quickly at first and thought “this would be a great gift book” – but as I read, I slowed down and started going back and re-reading chapters. I really started absorbing the insights and…
The Immortal Life of Henrietta Lacks
Kathryn’s Pick: The Immortal Life of Henrietta Lacks by Rebecca Skloot I would like to personally mention that I rarely pick up non-fiction books for casual reading, but the story that is told in this book is one I thoroughly enjoyed. I also believe the topics touched on in this book are important to bring…
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